In the last few weeks, I have had several all day classes. I discovered a lovely route to take a walk along a road with a lot of plants and trees, and I’ve been enjoying the restoration I experience walking mindfully through that beauty. This weekend, I did the same. I noticed after about 10 minutes, though, that I wasn’t paying attention to my surroundings like I had done before. They weren’t new anymore, and they didn’t automatically make me notice them.
I decided to be intentional about it. Last time, I was highly mindful of all the growing things, and they were lovely again, but what caught my attention once I encouraged myself to be curious were the things that were placed by human hands.Read More Open to Seeing