So far, I have learned that doing the steps of centering prayer is simple. Learning to enter into prayerful meditation requires a lot of practice, but I am happy to realize that mindfulness meditation is very similar mentally and is good preparation. The significant difference is the foundational goals and internal posture. Mindfulness meditation is about personal and interpersonal health. Centering prayer is about orienting your will toward Christ so that your spirit, mind, and emotions, given by God, can be renewed and uninhibited in its quest for relationship with God. I plan to refocus my meditation practice on this when my MBSR course is completed.
One of the more interesting side effects of developing a meditation practice and contemplative prayer discipline is the lines of thought I have been inspired to follow. One has been a breakthrough in my understanding of biblical wisdom literature. I have understood for many years that wisdom literature is not intended to be read as commands, and it is meant to stimulate the thoughts of the reader. However, it is only now that I have realized that Proverbs is not intended to be practical advice either. It is meant to be prompts for meditation.Read More With All Your Mind, Part 04: Discovery